Turn to Greenleaf – Psychological and Support Services

Email: [email protected]

Office: 919.294.8981 | Fax: 919.999.2497 | Employee Portal

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Greenleaf Psychological and Support Services

Welcome to your Whole Life
Our compassionate & skillful licensed therapists collaborate with you to facilitate your relief & goals through scientific approaches. (We integrate faith upon request, only)

We offer in-person and tele-therapy sessions.

Book Appointment

Individual Therapy

Couples and Family Therapy

Trauma and Marriage Intensives

Psychological Assessments

Community Workshops

Clinical Supervision & Therapist Training

Whole Life. Whole Family.

Greenleaf Psychological & Support Services works with individuals, couples, and families to provide help, hope, wholeness, and relief. Our eclectic licensed mental health therapists and coaches attune to your personal story, tailor treatment interventions to your unique needs and goals, and provide a safe environment for processing and problem solving. We then use our diverse and empirically supported clinical/coaching toolbox to address your needs with customized, effective, and wrap-around services, helping you find a WHOLE LIFE and WHOLE FAMILY!

Schedule An Appointment

TeleTherapy2

We Are A Proud Provider

We are a proud provider of the BCBSNC State Health Plan. We take most BCBS PPO Plans, SHP, and bill Tricare Out of Network.
(For out-of-network, we can provide a super-bill for you. Acceptance of insurance does not guarantee payment. Please reach out to your individual provider for specific benefit information.)

Learn About Our Services

Latest from our Instagram

greenleafpsychological

When your nervous system needs to cool off, TIPP i

When your nervous system needs to cool off, TIPP is the way to go! Dr. Barbara Lowe is back to teach us all about this DBT skill that can help cool down your body and mind in no time. Say goodbye to overwhelming emotions and hello to a more relaxed and balanced you. #TIPP #DBTSkills #CoolingDown #NervousSystem #MentalHealthAwareness #RelaxationTechniques

Struggling with overwhelming emotions? Meet TIPP -

Struggling with overwhelming emotions? Meet TIPP - a simple yet powerful skill from Dialectical Behavior Therapy (DBT) that can help you regulate your emotions and find inner calm. These four techniques work together to reduce emotional arousal and bring your mind and body back into balance. Whether you're dealing with anxiety, anger, or sadness, TIPP can be a game-changer. Try it out and see the difference it can make in your life!

#DBT #TIPPSkill #EmotionalRegulation #MentalHealthAwareness #MindBodyConnection #psychologytoday #downtownraleigh #womenownedbusiness #dtr #apexnc #hollyspringsnc #durhamnc #raleighnc #raleigh #chapelhillnc

Words have a powerful impact on our thoughts and e

Words have a powerful impact on our thoughts and emotions. So why not choose to uplift yourself with positive self-talk? You deserve to be your biggest supporter and cheerleader. Speak love, speak kindness, and watch how your world transforms.
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#selftalk #positivity #mindset #psychologytoday #DowntownRaleigh #womenownedbusiness #dtr #apexnc #hollyspringsnc #durhamnc #wellbeing #couplespsychology #wholeness #intensives #emotionalrecovery #teamwork #raleighnc #therapysession #raleigh #chapelhillnc #positivethinking

Behavioral addictions can impact anyone, anywhere,

Behavioral addictions can impact anyone, anywhere, and at any time. Whether it's gambling, internet use, shopping, sex, or gaming; the compulsive behavior can become out of control and interfere with daily life. If you or someone you know is struggling with a behavioral addiction, don't hesitate to reach out to our Admin Team to get paired with a Certified Addiction Therapist who fits your needs. Remember, there's no shame in reaching out for support! #mentalhealthawareness #addictionrecovery #breakthestigma #psychologytoday #downtownraleigh #womenownedbusiness #dtr #apexnc #hollyspringsnc #durhamnc #raleighnc #raleigh #chapelhillnc

Setting boundaries is an essential part of self-ca

Setting boundaries is an essential part of self-care and assertiveness. Saying no, asking for personal space, refusing to tolerate disrespectful behavior, and setting time limits are all ways to prioritize your own needs and protect your emotional and mental wellbeing!

#selfcare #assertiveness #boundaries #psychologytoday #downtownraleigh #womenownedbusiness #dtr #apexnc #hollyspringsnc #durhamnc #raleighnc #raleigh #chapelhillnc

Did you know that women are diagnosed with depress

Did you know that women are diagnosed with depression twice as often as men? This International Women’s Day, let’s support the women in our lives by understanding the symptoms of depression and offering our help. Whether it’s listening without judgment or simply reminding them that they are not alone, small acts of support can go a long way. Reach out to our staff at Greenleaf Psychological to be connected with a therapist that treats depression and women’s issues.
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#psychologytoday #DowntownRaleigh #womenownedbusiness #dtr #apexnc #hollyspringsnc #durhamnc #wellbeing #couplespsychology #wholeness #emotionalrecovery #teamwork #raleighnc #therapysession #raleigh #chapelhillnc #positivethinking #internationalwomensday #depression #depressionhelp

As Eating Disorder Awareness Week comes to a close

As Eating Disorder Awareness Week comes to a close, let's remember the power of support and compassion. Whether it's educating ourselves, offering emotional support, or encouraging self-care activities, we can show up for our loved ones who are struggling with an eating disorder. Let's continue to be patient, understanding, and non-judgmental, and encourage our loved ones to seek professional help. Together, we can make a positive impact on their journey towards recovery.

#EatingDisorderAwarenessWeek #SupportAndEncouragement #RecoveryJourney#psychologytoday #downtownraleigh #womenownedbusiness #dtr #apexnc #hollyspringsnc #durhamnc #raleighnc #raleigh #chapelhillnc

During Eating Disorder Awareness Week, let’s be

During Eating Disorder Awareness Week, let’s be mindful of our words and actions towards those with eating disorders. Avoid comments about appearance, weight, and food choices, and offer support and compassion instead. Together, we can create a safe and understanding community to guide those struggling to heal and thrive. 💛 #eatingdisorderawareness #mentalhealthmatters #supporteachother

Let's use our voices to break the stigma and raise

Let's use our voices to break the stigma and raise awareness for Eating Disorder Awareness Week! By promoting understanding, early intervention, and support resources, we can empower individuals to seek help and prioritize their health and well-being. Together, let's advocate for change and create a more accepting and inclusive world for those affected by eating disorders.

#EDAwarenessWeek #BreakTheStigma #SupportAndEmpower #BodyPositivity #AdvocateForChange #psychologytoday #downtownraleigh #womenownedbusiness #dtr #apexnc #hollyspringsnc #durhamnc #raleighnc #raleigh #chapelhillnc

We love and support the brilliance and knowledge t

We love and support the brilliance and knowledge that black lives bring to our communities.
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#psychologytoday #DowntownRaleigh #womenownedbusiness #dtr #apexnc #hollyspringsnc #durhamnc #wellbeing #couplespsychology #wholeness #intensives #emotionalrecovery #teamwork #raleighnc #therapysession #raleigh #chapelhillnc #positivethinking #blackhistorymonth #blackhistory

Say hello to Dr Maria! • • • • #psycholo

Say hello to Dr Maria!
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#psychologytoday #DowntownRaleigh #womenownedbusiness #dtr #apexnc #hollyspringsnc #durhamnc #wellbeing #couplespsychology #wholeness #intensives #emotionalrecovery #teamwork #raleighnc #therapysession #raleigh #chapelhillnc #positivethinking

Say hello to Bella Rapha, our in office therapy do

Say hello to Bella Rapha, our in office therapy dog!Therapy dogs are more than just fluffy companions - they can help create a safe and welcoming environment in counseling offices, providing comfort, companionship, and a much-needed boost to your mood as you come in for your session! #psychologytoday #downtownraleigh #womenownedbusiness #dtr #apexnc #hollyspringsnc #durhamnc #raleighnc #raleigh #chapelhillnc #therapydog #puppy

Say hi to Brittany! She has such a heart for her c

Say hi to Brittany! She has such a heart for her community.
Call our admin team to schedule an appointment with her.
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#psychologytoday #DowntownRaleigh #womenownedbusiness #dtr #apexnc #hollyspringsnc #durhamnc #wellbeing #couplestherapy #couplespsychology #wholeness
#intensives #emotionalrecovery #teamwork #raleighnc #therapysession #therapyworks #therapyiscool #raleigh #chapelhillnc #positivethinkingx

Happy love month from the Greenleaf Psychological

Happy love month from the Greenleaf Psychological Team! 💕 Strengthen your relationship with Gottman’s Sound Relationship House. Just like a house needs a strong foundation to stand, a relationship needs a strong foundation to thrive. Gottman’s theory includes building love maps, sharing fondness and admiration, turning towards each other, managing conflict, making each other feel important, and creating shared meaning. Investing in these areas can lead to a happier and more fulfilling relationship. #happyvalentinesday #gottmanmethod #soundrelationshiphouse #psychologytoday #downtownraleigh #womenownedbusiness #dtr #apexnc #hollyspringsnc #durhamnc #raleighnc #raleigh #chapelhillnc #emotions #mentalhealthawareness

Know what NOT to say when someone is expressing th

Know what NOT to say when someone is expressing their emotions and experiences with you! It can feel incredibly vulnerable to share inner negative thoughts with a friend. It is important to remember to use empathy, acceptance, and validation when listening to someone’s pain. Your presence may be all they need to feel loved and heard.

#psychologytoday #downtownraleigh #womenownedbusiness #dtr #apexnc #hollyspringsnc #durhamnc #raleighnc #raleigh #chapelhillnc #emotions #mentalhealthawareness

Sweeping problems under the rug is never the answe

Sweeping problems under the rug is never the answer! Click the link in our bio to connect with a wonderful therapist to invest in your mental health.
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#DowntownRaleigh #womenownedsmallbusiness
#dtr #apexnc #hollyspringsnc #charlottenc
#psychologytoday #DowntownRaleigh #womenownedbusiness #dtr #apexnc #hollyspringsnc #durhamnc #wellbeing #wholeness #coping #copingskills #emotionalrecovery #teamwork #raleighnc #therapysession #therapyworks #therapyiscool #raleigh #chapelhillnc #positivethinking

Unlock your potential and get the answers you need

Unlock your potential and get the answers you need with Dr. Richard McNulty. As the Director of Assessment, he specializes in serving children, adolescents, and adults through comprehensive psychological evaluations. Trust in his expertise and compassionate approach for a brighter tomorrow!
#mindmatters #mentalhealthmatters #psychologicalevaluations #psychologytoday #downtownraleigh #womenownedbusiness #dtr #apexnc #hollyspringsnc #durhamnc #raleighnc #raleigh #chapelhillnc

The Jellinek Curve (1946) charts a helpful course

The Jellinek Curve (1946) charts a helpful course in addiction recovery, marking a shift in understanding addiction as a disease, not a moral failing. The model details the progressive stages of substance abuse, serving as a roadmap to healthy thinking and improving mental health. Track your progress as you move upward through the rehab phase, marking milestones along the way. Use the Jellinek Curve to gain insight into the future and remind yourself of how far you've come. If you'd like to speak with a Licensed Clinical Addiction Specialist, contact our front desk team to start your healing journey.

#JellinekCurve #AddictionRecovery #SubstanceAbuseTreatment
#psychologytoday #downtownraleigh #womenownedbusiness #dtr #apexnc #hollyspringsnc #durhamnc #raleighnc #raleigh #chapelhillnc

Are you and your significant other stuck in cycles

Are you and your significant other stuck in cycles of painful conflict and criticism? Are you feeling disconnected from and unappreciated by your spouse or significant other? Do you find yourself coexisting like roommates, while experiencing the smothering void of growing separation? Do you perceive yourself as not seen, validated, or appreciated? Do you feel like your relationship is teetering on utter failure, void of hope and possibility? Contact our Administration Team to set up your intensive!

#psychologytoday #DowntownRaleigh #womenownedbusiness #dtr #apexnc #hollyspringsnc #durhamnc #wellbeing #couplestherapy #couplespsychology #wholeness
#intensives #couplesintensives #emotionalrecovery #teamwork #raleighnc #therapysession #therapyworks #therapyiscool #raleigh #chapelhillnc #positivethinking

Distress tolerance skills are designed to help dis

Distress tolerance skills are designed to help distract us and get us through difficult emotional situations one moment at a time. A way to remember this skill is with the acronym: ACCEPTS. If you are feeling emotionally flooded or under great distress, follow these practical steps to lessen the intensity of these difficult feelings!

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Address: 5850 Fayetteville Rd, Suite 210, Durham,
NC 27713
Raleigh Office: 8601 Six Forks Rd. Suite 201 Raleigh, NC 27615
Office: 919.294.8981
Fax: 919.999.2497
Email: [email protected]

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Your use of this website indicates your understanding of the following:
The information and resources contained on this website are for informational purposes only and are not intended to assess, diagnose, or treat any medical and/or mental health disease or condition. The use of this website does not imply nor establish any type of therapist-client relationship. Furthermore, the information obtained from this site should not be considered a substitute for a thorough medical and/or mental health evaluation by an appropriately credentialed and licensed professional.
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